The Power of Supplements

While Garcia believes in getting nutrients from food first, he also sees a place for targeted supplementation. Some of his top picks include:

• Omega-3 fatty acids

• Vitamin D

• Magnesium

• Probiotics

Garcia stresses the importance of quality when it comes to supplements. He advises choosing products from reputable companies and consulting with a healthcare professional before starting any new regimen.

Movement: More Than Just Exercise

For Garcia, staying active isn't just about hitting the gym. He promotes a lifestyle of constant movement, which includes:

• Daily walks

• Stretching

• Yoga

• Strength training

• Dancing

"Movement is medicine," Garcia often says. Regular physical activity not only keeps our bodies strong but also boosts brain health and mood.

Stress Management: The Hidden Key to Longevity

Garcia believes that chronic stress is one of the biggest threats to longevity. He recommends several strategies for keeping stress in check:

• Meditation

• Deep breathing exercises

• Time in nature

• Limiting screen time

• Cultivating strong social connections

Sleep: The Ultimate Rejuvenator

Quality sleep is non-negotiable in Oz Garcia's longevity playbook. He advises:

• Sticking to a consistent sleep schedule

• Creating a dark, cool sleeping environment

• Avoiding screens before bedtime

• Using relaxation techniques to wind down

The Role of Technology in Natural Longevity

While Oz Garcia's approach is rooted in natural methods, he's not opposed to using technology that supports these goals. This is where innovative tools like Pulsetto come into play.

Pulsetto is a vagus nerve stimulator that works with your body's natural systems to promote relaxation and overall well-being. It's designed to activate the parasympathetic nervous system, which is crucial for rest, digestion, and recovery.

Here's how Pulsetto aligns with Garcia's longevity strategies:

1. Stress reduction: By stimulating the vagus nerve, Pulsetto can help activate the body's relaxation response, potentially lowering stress levels.

2. Sleep support: Many users report improved sleep quality after using Pulsetto regularly.

3. Mood enhancement: Vagus nerve stimulation has been linked to improved mood and reduced symptoms of anxiety and depression.

4. Digestive health: The vagus nerve plays a key role in digestion. Stimulating it may support better gut health, which Garcia sees as crucial for overall wellness.

5. Heart health: Some studies suggest that vagus nerve stimulation can help regulate heart rate and blood pressure.

While Garcia hasn't specifically endorsed Pulsetto, its focus on natural, non-invasive wellness aligns well with his philosophy. It's a tool that could potentially complement the lifestyle strategies he recommends.

Pulsetto - Your Peace & Better Sleep Partner

The Science Behind Vagus Nerve Stimulation

Description:

Discover the ultimate method to support your longevity journey with the Pulsetto Vagus Nerve Stimulation Device. By targeting the vagus nerve, a crucial component in regulating the parasympathetic nervous system, Pulsetto aids in stress reduction, sleep improvement, and overall wellness enhancement—all in just 4 minutes a day.

Benefits

• Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.

• Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.

• Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.

• Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.

• Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.

• Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.

What's Included:

• Pulsetto Vagus Nerve Stimulation Device

• USB-C Charging Cable

• Electrode Gel (enough for one month of use)

• User Manual

• Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)

How Pulsetto Works

Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:

1. Apply a generous amount of gel to your neck.

2. Place the device on your neck.

3. Pair it with the Pulsetto app on your smartphone.

4. Choose your desired program and start the device through the app.

The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.

→ Shop Pulsetto

Putting It All Together: A Day in the Life

To give you a better idea of how to implement these strategies, here's what a typical day following Garcia's advice might look like:

• Morning: Start with a glass of water and a short meditation. Enjoy a breakfast of Greek yogurt with blueberries and nuts.

• Mid-morning: Take a brisk walk outside. Use Pulsetto for a 4-minute session to center yourself before starting work.

• Lunch: Have a colorful salad with grilled salmon and avocado.

• Afternoon: Take a quick stretching break. Snack on some raw vegetables with hummus.

• Evening: Enjoy a dinner of roasted vegetables and lean protein. Spend time connecting with loved ones.

• Before bed: Do some gentle yoga or use Pulsetto again to wind down. Read a book (not on a screen) before lights out.

The Data Behind Longevity

Let's look at some recent data that supports these longevity strategies:

These numbers underscore the power of lifestyle choices in shaping our longevity.

Ready to take the next step in your wellness journey? Try Pulsetto today and experience the potential benefits of vagus nerve stimulation for yourself.

→ Shop Pulsetto