Lemon balm, known scientifically as Melissa officinalis, is a popular herb from the mint family, renowned for its calming effects and ability to improve sleep quality. However, some individuals may prefer alternatives due to personal preferences or potential side effects. In this article, we'll explore what lemon balm is, its benefits, and some of the best alternatives available, including Pulsetto, a non-invasive vagus nerve stimulator.
Lemon balm is often used for its stress and anxiety relief properties, as well as its ability to improve sleep. It works by supporting GABA levels in the brain, which helps in promoting relaxation and reducing insomnia. Additionally, lemon balm is known for its digestive benefits, aiding in issues like bloating and indigestion.
Benefits of Lemon Balm
Anxiety and Stress Relief: Lemon balm is effective in reducing symptoms of anxiety and stress, promoting a sense of calm.
Improved Sleep: It helps in managing insomnia and improving sleep quality, especially when combined with other herbs like valerian.
Digestive Health: Lemon balm can relieve digestive discomforts such as gas and bloating.
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal!
FREE WORLDWIDE SHIPPING
Select your device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
€251,00/
€501,00
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
€251,00/
€501,00
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
€269,00/
€619,00
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
€269,00/
€619,00
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Best Lemon Balm Alternatives for Sleeping
Alternatives to Lemon Balm for Sleep
If you're looking for alternatives to lemon balm for better sleep, here are some options:
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
Valerian root is a traditional herbal remedy known for its sedative effects, often used to treat insomnia. It works by promoting the release of GABA, similar to lemon balm, but is more potent when used alone.
3. Ashwagandha
Ashwagandha is an adaptogenic herb that helps reduce stress and anxiety, promoting better sleep quality. It's particularly beneficial for those dealing with stress-related sleep issues.
4. CBD Oil
CBD oil has gained popularity for its calming effects and ability to improve sleep by reducing anxiety and stress levels.
Comparison of Alternatives
Alternative
Method of Action
Benefits
Potential Drawbacks
Pulsetto
Vagus nerve stimulation via electrical pulses
Immediate relaxation, no ingestion required
Mild localized pain, muscle contractions
Valerian Root
Sedative effects through GABA promotion
Effective for insomnia, natural
Can be potent; may cause drowsiness
Ashwagandha
Reduces stress and anxiety as an adaptogen
Improves sleep quality, reduces stress
May interact with certain medications
CBD Oil
Reduces anxiety and stress
Promotes relaxation, improves sleep
Legal status varies; potential for drowsiness
Expert Recommendations
When choosing an alternative to lemon balm, consider your personal preferences and health needs. For those seeking a non-invasive method with minimal side effects, Pulsetto is a promising option. However, if you prefer herbal remedies, valerian root and ashwagandha are effective alternatives.
Risks of Lemon Balm
While lemon balm is generally safe, it can interact with certain medications, such as thyroid medications, and may cause drowsiness in some individuals. Additionally, it might not be suitable for everyone, especially those with allergies to the mint family.
