Calm is a Habit. Train for it.

How NBA athletes train their nervous system.

Your runner routine companion
Pulsetto FIT

Try Pulsetto

The science made simple

Optimize how your body recovers, rests, and resets

56%
Less Depressive Symptoms
45%
Reduced Anxiety
41%
Improved Sleep Quality
47%
Dropped Cortisol Levels

Study by UAB Inita, Santaros Clinical Research Center

Pulsetto activates deep recovery pathways that control sleep, stress, and focus

Competitive runners

Use it after training, on rest days, or before sleep to support faster recovery and deeper reset.
The more consistently you use it, the better your body adapts — improving how you recover, sleep, and perform.

"My mind is always running—thinking about the next game, the next challenge, what comes next. I use Pulsetto before bed to shut my mind down and clear my head. How you sleep determines how you feel the next day."

Jonas Valančiūnas

Pressure comes with being a professional athlete. You learn to accept it, stay present, and focus on what matters. Pulsetto helps me slow down, recover, and get ready for what's next. Pulsetto has become a big part of my routine. It helps me relax, regain focus, and prepare for whatever comes next—whether it's a game, practice, or recovery. 

Matas Buzelis

"Stress affects sleep, and poor sleep creates even more stress. For me, the most important thing is having a routine that works for you. It doesn't have to be perfect—it just has to be yours. Pulsetto has become part of mine."

Domantas Sabonis

Pulsetto runners protocol and guide to recovery.

A simple, science-backed routine to help you recover faster, reduce stress, and improve performance using vagus nerve stimulation.

Download the step-by-step protocol and build recovery into your training — starting today.

Download
Pulsetto routine for every runner

Stay still and relaxed – read, listen to music, or breathe deeply.

PROGRAM Pain (recovery) or Sleep (night use)

INTENSITY Level 5–9 – a comfortable pulsing

DURATION 20–30 minutes

POSITION Both sides of the neck with gel

BEST USED When resting, traveling, stretching, or relaxing

Combine For Better Results

Tool
  • Ice bath
  • Massage
  • Red light therapy
  • Breathing / meditation
How It Works Together
  • Extends the calm, regenerative phase after cooling.
  • Deepens relaxation and improves circulation recovery.
  • Adds neural balance to cellular repair.
  • Strengthens the mind-body connection and vagal response.
Remember

Consistency builds results - just like training. Use Pulsetto every day when your body is calm, and it will learn to recover faster after every game.

Simple to use, powerful results

The vagus nerve, controlling the parasympathetic nervous system, regulates vital functions. Its stimulation activates this system, enabling the body to restore balance, resulting in a calmer, less stressed, and less anxious state.

Find Your Comfortable Level

Pulsetto offers 9 adjustable stimulation levels inside the app — so you can choose what feels right for your body. There’s no “best” level. The right setting is simply the one that feels comfortable and supportive to you.

Levels 1–3

Most users describe this range as a soft tingling sensation.

It’s ideal if:

  • You’re new to stimulation

  • Your neck feels sensitive

  • You prefer a very light, 
calming experience


Many people stay here — and that’s perfectly fine.

Levels 4–6

Levels 1–3 feel too subtle, this range provides a slightly stronger but still comfortable sensation.

It’s often chosen by users who:

  • Want a clearer physical sensation
  • Feel ready to increase intensity gradually

You should still feel relaxed — not strained.

Levels 7–9

Designed for users who:


  • Have lower neck sensitivity
  • Prefer a more noticeable stimulation
  • Have already adjusted comfortably to lower levels

Even here, comfort comes first. If it feels unpleasant, simply lower the level.