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Protocol

Over the last few years my training has evolved.
I’m not just lifting.
I’m not just doing endurance.
I’m stacking CrossFit intensity, long aerobic blocks, strength cycles, travel, work stress — sometimes all in the same week.
And what I realised is this:
I don’t struggle with discipline.
I struggle with switching off.
For a long time I thought feeling drained meant I was progressing.

If I was exhausted, I felt proud.
But what I’ve learned is that depletion and adaptation are not the same thing.
The sessions build the stimulus.
Recovery builds the result.
This is the recovery protocol I personally use now to stay sharp without burning out.
Centered around regulating my nervous system using Pulsetto.

Hybrid training creates constant load.
Barbell sessions stress the CNS.
Long endurance sessions stress the system differently.
Travel and business add cognitive load.
I would finish sessions and go straight into emails.
Finish dinner and scroll.
Go to bed wired but tired.
My back would stay tight.
Sleep would fragment.
HRV would dip.
I wasn’t overtraining physically.
I was under-recovering neurologically.
Straight after a hard session I put Pulsetto on for 10 minutes.
It tells my body the work is done, so recovery can start.
No emails after dinner.
A Pulsetto sleep session before bed instead of scrolling.
When volume goes up, I add a second session in the day.
More load needs more recovery, not more grit.
Tension is often a stressed system, not just a tight muscle.
I use a calming session first, then mobility.
How it works
Vagus nerve stimulation triggers your parasympathetic system — the body's natural rest-and-digest response.
Squeeze a small amount of gel onto your fingertips. Apply it to your neck, precisely where the vagus nerve is located.
Position the device around your neck, making sure it sits comfortably and securely. Pick your program — Stress, Sleep, Burnout, or Pain.
Let the calming waves take over as you experience the benefits of vagus nerve stimulation.
What you'll gain
Most-reported benefit
Pulsetto's sleep program activates the parasympathetic nervous system before bed. Users report falling asleep faster, waking less often, and seeing measurable improvements in their wearable sleep scores.
-41%
Pittsburgh Sleep Quality Index — improved progressively at both measurement points.
Calm your nervous system when you need it the most. Stimulation for daily stress resilience.
5 unlimited programs plus a curated soundscape library - no subscription required.
Fast enough for any routine — morning, midday, or bedtime.
Rated 4.4/520,137+ Customers
Experience a gentle shift toward relaxation with Pulsetto — designed to support your nervous system in moments when it needs it most.
Experience a gentle shift toward relaxation with Pulsetto — designed to support your nervous system in moments when it needs it most.
Pulsetto Free Premium App Trial Included
Podwójna technologia Pulsetto
Urządzenie do podwójnej stymulacji, bez użycia rąk
Pasuje do wszystkich rozmiarów szyi
Ergonomiczna wyściółka utrzymuje je na miejscu przez cały dzień
12-dniowa żywotność baterii
O 20% dłużej niż w wersji Lite – ładuj rzadziej
Materiały o jakości medycznej
Wysokiej jakości wykończenie premium w eleganckim czarnym kolorze
Możliwość dzielenia się z rodziną
Pasuje do różnych rozmiarów szyi
Dożywotnie aktualizacje oprogramowania sprzętowego
Coraz mądrzejsze z upływem czasu – zawsze za darmo
W pudełku
Tubka z żelem 60 g (zapas na 30 dni) + kabel USB-C
Podwójna technologia Pulsetto
Urządzenie do podwójnej stymulacji, bez użycia rąk
W pudełku
Tubka z żelem 60 g (zapas na 30 dni) + kabel USB-C
Dożywotnie aktualizacje oprogramowania sprzętowego
Coraz mądrzejsze z upływem czasu – zawsze za darmo
APLIKACJA PREMIUM
Okres próbny Premium w zestawie+4 programy premium aplikacji
Regeneracja, Jelita, Głowa, Osobisty
Spersonalizowany protokół sesji
Codzienna stymulacja pozwala Ci uzyskać wgląd w Twoje zdrowie
Oddychanie prowadzone + afirmacje
54 sesje oddechowe + ponad 1200 afirmacji
Monitorowanie wyniku odporności na stres
Zmierz poprawę stanu swojego układu nerwowego
Czat AI o zdrowiu
Uzyskaj informacje na temat zdrowia i spersonalizowane wskazówki
DARMOWA APLIKACJA
Podstawowe funkcje5 programów
Stres, Sen, Spokój, Skupienie, Rozluźnienie.
Integracja z urządzeniami przenośnymi
Apple Health, Garmin, Whoop, Oura i inne
Aplikacja w trybie offline
Aplikacja Pulsetto działa teraz w trybie offline
Sen
Może pomóc uspokoić układ nerwowy i przygotować ciało na głęboki, regenerujący sen. Działa najlepiej jako stały element wieczornej rutyny.
Stres
Aktywuje przywspółczulny układ nerwowy, wyprowadzając ciało ze stanu walki lub ucieczki do spokojnego, uregulowanego stanu.
Skupienie
Codzienne stosowanie z czasem pomaga budować odporność – zmniejsza wyczerpanie emocjonalne i wspiera zdolność organizmu do regeneracji po stresie.
Rozluźnienie
Może pomóc zmniejszyć ból związany z napięciem – w tym bóle głowy, napięcie karku i dolegliwości związane ze stanem zapalnym.
Pulsetto randomized pilot study · 40 participants · PSQI validated scale
"Pulsetto sits on the neck where the vagus nerve is closest to the skin, delivering effective, even stimulation. It is the best non-invasive stimulator out there — a safe, simple way to relax."
Free app included — feel the benefits without additional costs
Results in 1–30 days — many users feel calmer within the first two sessions
30 day money back guarantee — we got you covered if it's not for you
In the box
Dual-technology, hands-free vagus nerve stimulator. Week-long battery. USB-C rechargeable.
~1 month supply. Ensures optimal stimulation and comfortable skin contact.
5 expert programs: Stress, Anxiety, Sleep, Burnout, Pain — plus curated soundscapes.
Everything to get started in under 5 minutes, right out of the box.
Questions
It’s very easy. Apply a generous amount of gel to your neck. Put the device on your neck, then pair it with the Pulsetto app. Choose your desired program, then start the device via the app. For more detailed information on how to use our device, check this out.
The Pulsetto device is a one-time purchase that comes without any additional fees, subscriptions, or charges. Enjoy the full functionality of your Pulsetto without worrying about ongoing costs.
However, for users seeking enhanced features and personalized experiences, we offer optional add-ons such as the Premium app subscription and other programs designed to support you on your journey to a healthier life. These additional offerings are entirely optional, allowing you to tailor your Pulsetto experience based on your preferences and wellness goals.
The use effect varies depending on the individual’s health condition and severity of the symptoms but usually occurs within 1–30 days. The elderly with severe body imbalances and people with severe symptoms experience rapid effects within 1–3 days, while healthy people may experience the effects after 30 days.
The device provided by Pulsetto is FCC certified. This means that Pulsetto is approved for well-being use and compliant with the strict laws of the Federal Communication Commission.
The FCC certification ensures that:
For additional information, please refer to disclaimer.
Pulsetto technology uses the lowest bluetooth energy ultra low radiofrequency energy (ULRE) – which safely passes into the body.
Note: Pulsetto is not recommended for individuals with active implantable medical devices, such as pacemakers, hearing aid implants, or other electronic implants. If you have such a device, please consult your healthcare provider before using Pulsetto to ensure it is safe for you.
If you usually wear size S or smaller – go with Pulsetto FIT.
It’s built for slimmer necks and gives a snug, secure fit.
Even if you wear size M or larger – Pulsetto FIT still works great, and comes with a few extra perks, including 20% longer battery life and a more fun stimulation mode that rises and falls like a gentle wave.
If you're on a tighter budget – Pulsetto Lite is a more basic option for larger neck sizes.
Yes, you can try Pulsetto risk-free for 30 days, send it back in its original packaging and we’ll refund your purchase. If the device is damaged or not working properly, you change it while your membership is active. For more information read THIS.
The Pulsetto device doesn’t have a specific indicator for a fully charged battery. However, only one hour of charging is sufficient to ensure your device is fully powered. Once you’ve allowed it to charge for at least an hour, you can confidently unplug it, knowing it’s ready for use.
Yes, you can share Pulsetto with others. However, for hygiene and personal comfort, it is recommended to clean the device thoroughly before and after each use if it is being shared.
Additionally, each user should have their own gel or conductive medium for use with the device to ensure optimal performance and maintain sanitary conditions.
If multiple people are using the Pulsetto, it might also be beneficial for each user to have their own app account to track and customize their sessions according to their personal preferences and health goals.
€296
Regular price
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