Top Natural Supplements for Sleep

Valerian Root

A centuries-old remedy, valerian boosts GABA production to quiet racing thoughts. Studies show it improves sleep quality by 40% in chronic insomniacs.

Magnesium Glycinate

Dubbed the “relaxation mineral,” magnesium glycinate reduces cortisol and muscle tension. Research confirms it helps people fall asleep 17 minutes faster on average.

L-Theanine

Found in green tea, this amino acid promotes alpha brain waves linked to calm focus. A 2025 review highlighted its ability to improve sleep efficiency by 15% without next-day drowsiness.

Tart Cherry Juice

Packed with natural melatonin, a glass before bed increases sleep time by 84 minutes in clinical trials. Pro tip: Look for unsweetened varieties to avoid sugar spikes.

Innovative Sleep Devices

Pulsetto Vagus Nerve Stimulator - Best Dream Water Sleep Aid Alternatives for Sleeping

Pulsetto - Your Peace & Better Sleep Partner

The Science Behind Vagus Nerve Stimulation

Pulsetto is a cutting-edge device that uses vagus nerve stimulation to promote relaxation and improve sleep quality. Unlike traditional sound machines, Pulsetto works by stimulating the vagus nerve, which plays a crucial role in regulating stress and promoting calmness. This non-invasive, hands-free device is designed to be used comfortably on the neck and comes with a companion app offering various stimulation programs for stress, anxiety, and sleep improvement.

Advantages of Pulsetto:

• Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.

• Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.

• Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.

• Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.

• Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.

• Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.

What's Included:

• Pulsetto Vagus Nerve Stimulation Device

• USB-C Charging Cable

• Electrode Gel (enough for one month of use)

• User Manual

• Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)

How Pulsetto Works:

Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:

1. Apply a generous amount of gel to your neck.

2. Place the device on your neck.

3. Pair it with the Pulsetto app on your smartphone.

4. Choose your desired program and start the device through the app.

The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.

→ Shop Pulsetto

Lifestyle Tweaks for Better Sleep

Wind-Down Rituals

• Sip herbal tea: Chamomile or magnolia tea lowers cortisol by 20%

• Diffuse lavender: Just one drop improves sleep quality by 25%

• Screen curfew: Blue light blockers can’t beat real darkness—aim for 1 hour pre-bed

Pair these with Pulsetto’s evening sessions to amplify relaxation. Its app tracks progress, so you’ll see exactly how your sleep improves over time.

→ Shop Pulsetto

To learn more about Pulsetto and how it can improve your sleep and overall well-being, visit Pulsetto's Sleep Guide.