Screens are everywhere: phones, tablets, laptops. Our lives are always connected, but can screens actually support relaxation? Or do they only make us more wired and restless? This article brings you the latest facts, trusted science, and real device reviews to help you decide how technology fits into your calm routine.
The Science: Screens and Sleep- Do They Mix?
Are screens making sleep worse? Recent studies show they usually do:
Not Always Bad: Cognitive Benefits of Screen Time
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Some researchers say moderate tech use during midlife can support memory and thinking skills, but only in small doses.
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Too much screen time is linked to stress and emotional problems, especially for younger users.
Pro tip: If you’re using screens, limit your time and keep devices out of bed to protect your sleep.
Technology for Calm: Can Devices Like Pulsetto Actually Help?
Pulsetto is a hands-free vagus nerve stimulation device designed to help people feel calmer, improve sleep, and boost well-being. It’s not just an app; it emits gentle pulses to the vagus nerve in your neck, which clinical science links to relaxation, mood balance, and stress relief.
Pulsetto Fit: Wellness, Upgraded
Description (Pulsetto Fit):
Key Features of Pulsetto Fit
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Custom Fit: Comes with two removable magnetic paddings for different neck sizes, ensuring a snug, comfortable fit.
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New Pulsating Mode: A rhythmic, wave-like stimulation that syncs with your breath for deeper nervous system relaxation.
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20% Longer Battery Life: Offers about 1.2 weeks of daily use per charge.
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Enhanced Durability: Reinforced materials make it built to last through daily wear.
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Same Great App: Includes the same 5 programs and 30-day Premium trial as Lite, with identical sound library and add-ons.
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What’s Included: Device, two paddings, 60g gel tube, USB-C cable, user guide.
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Safety: FCC-certified, same ULRE tech as Lite. Consult a doctor if you have implantable devices.
Pulsetto - Your Peace & Better Sleep Partner
The Science Behind Vagus Nerve Stimulation
Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
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Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
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Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
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Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
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Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.
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Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
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Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
What's Included:
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Pulsetto Vagus Nerve Stimulation Device
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USB-C Charging Cable
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User Manual
How Pulsetto Works:
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
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Apply a generous amount of gel to your neck or directly onto the electrodes.
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Place the device on your neck.
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Pair it with the Pulsetto app on your smartphone.
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Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
What’s the Vagus Nerve, and Why Stimulate It?
The vagus nerve connects your brain and body, controlling stress response, heart rate, digestion, and more. Stimulating it non-invasively (tVNS) has shown benefits for:
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Lowering stress and anxiety
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Improving heart rate variability (HRV)
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Supporting better sleep quality
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Enhancing mood and digestive health
