How Stress Impacts Heart Health

Let’s get specific. Stress isn’t just a feeling; it actually changes your heart:

• Raises your heart rate and blood pressure

• Increases inflammation connected to heart disease

• Leads to unhealthy habits like overeating or skipping exercise

• Triggers arrhythmias (irregular heartbeats)

Studies link chronic stress with a higher risk of heart attacks and the hardening of arteries, making relaxation a critical tool in heart health therapy.

The Power of Relaxation: What the Science Says

So, does relaxation really help your heart? Absolutely. Let’s check the facts:

• Deep breathing and meditation lower inflammation markers and help manage blood pressure.

• Mindfulness practice cuts systolic blood pressure by an average of 14 mm Hg in heart patients.

• A study analyzed records from over 50,359 adults and found that those who kept up regular physical activity and relaxation techniques had a 23 percent lower risk of cardiovascular disease over ten years.

Vagus Nerve Stimulation: A Game Changer

One powerful way to boost relaxation is to stimulate your vagus nerve. The vagus nerve helps control heart rate, connects your brain to your heart, and directly calms your nervous system. Devices like Pulsetto use gentle vibrations to stimulate the vagus nerve, sending “relax and heal” signals throughout your body.

Pulsetto Fit: Wellness, Upgraded

Description (Pulsetto Fit):

Key Features of Pulsetto Fit

• Custom Fit: Comes with two removable magnetic paddings for different neck sizes, ensuring a snug, comfortable fit.

• New Pulsating Mode: A rhythmic, wave-like stimulation that syncs with your breath for deeper nervous system relaxation.

• 20% Longer Battery Life: Offers about 1.2 weeks of daily use per charge.

• Enhanced Durability: Reinforced materials make it built to last through daily wear.

• Same Great App: Includes the same 5 programs and 30-day Premium trial as Lite, with identical sound library and add-ons.

• What’s Included: Device, two paddings, 60g gel tube, USB-C cable, user guide.

• Safety: FCC-certified, same ULRE tech as Lite. Consult a doctor if you have implantable devices.

→ Shop Pulsetto FIT

Pulsetto - Your Peace & Better Sleep Partner

The Science Behind Vagus Nerve Stimulation

Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.

Advantages of Pulsetto:

• Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.

• Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.

• Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.

• Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.

• Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.

• Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.

What's Included:

• Pulsetto Vagus Nerve Stimulation Device

• USB-C Charging Cable

• Electrode Gel (enough for one month of use)

• User Manual

• Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)

How Pulsetto Works:

Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:

1. Apply a generous amount of gel to your neck or directly onto the electrodes.

2. Place the device on your neck.

3. Pair it with the Pulsetto app on your smartphone.

4. Choose your desired program and start the device through the app.

The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.

→ Shop Pulsetto

Practical Techniques for Relaxation and Heart Health

Getting started is simple! Here are proven techniques to weave relaxation into your day:

Vagus Nerve Stimulation

Pulsetto’s gentle, pleasant vibration on your neck sets off the “rest and digest” mode, calming your body and supporting heart health.

Deep Breathing

Just a few minutes of slow, deep breaths ramps up your relaxation response. Try inhaling slowly through your nose, holding briefly, and exhaling through your mouth.

Meditation and Mindfulness

Just five to ten minutes daily can slash stress and bring down your blood pressure. Guided meditations help you focus on the present, quiet racing thoughts, and slow your heartbeat. (Try the Pulsetto app’s guided meditations!)

Yoga and Stretching

Combine gentle movements with mindful breathing for improved blood flow, less inflammation, and a more balanced mood.

Nature Time

A short walk outside or sitting in a quiet, green space can quickly quiet your stress response and benefit your heart.

Easy Steps to Start Today

1. Try Pulsetto for daily vagus nerve stimulation and real-time calming.

2. Use guided meditations and breathing exercises.

3. Commit to gentle physical activity, like walks or stretches.

4. Take short breaks in nature or quiet spaces.

5. Build these habits for lasting heart health and happiness.

Don’t wait until stress catches up with you. Start today to feel the difference in your energy, mood, and heart health.

Why You’ll Love Making Relaxation Part of Your Routine

• Wake up refreshed, not tired

• Find real calm in demanding moments

• Prevent burnout and exhaustion

• Enjoy deep, lasting focus on what matters

• Feel balanced and happier every day

→ Shop Pulsetto FIT

→ Shop Pulsetto

Try Pulsetto now and see what calm feels like — order your Pulsetto device and embrace the healthiest version of yourself!