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Protocol

Over the last few years my training has evolved.
I’m not just lifting.
I’m not just doing endurance.
I’m stacking CrossFit intensity, long aerobic blocks, strength cycles, travel, work stress — sometimes all in the same week.
And what I realised is this:
I don’t struggle with discipline.
I struggle with switching off.
For a long time I thought feeling drained meant I was progressing.

If I was exhausted, I felt proud.
But what I’ve learned is that depletion and adaptation are not the same thing.
The sessions build the stimulus.
Recovery builds the result.
This is the recovery protocol I personally use now to stay sharp without burning out.
Centered around regulating my nervous system using Pulsetto.

Hybrid training creates constant load.
Barbell sessions stress the CNS.
Long endurance sessions stress the system differently.
Travel and business add cognitive load.
I would finish sessions and go straight into emails.
Finish dinner and scroll.
Go to bed wired but tired.
My back would stay tight.
Sleep would fragment.
HRV would dip.
I wasn’t overtraining physically.
I was under-recovering neurologically.
Straight after a hard session I put Pulsetto on for 10 minutes.
It tells my body the work is done, so recovery can start.
No emails after dinner.
A Pulsetto sleep session before bed instead of scrolling.
When volume goes up, I add a second session in the day.
More load needs more recovery, not more grit.
Tension is often a stressed system, not just a tight muscle.
I use a calming session first, then mobility.
How it works
Vagus nerve stimulation triggers your parasympathetic system — the body's natural rest-and-digest response.
Squeeze a small amount of gel onto your fingertips. Apply it to your neck, precisely where the vagus nerve is located.
Position the device around your neck, making sure it sits comfortably and securely. Pick your program — Stress, Sleep, Burnout, or Pain.
Let the calming waves take over as you experience the benefits of vagus nerve stimulation.
What you'll gain
Most-reported benefit
Pulsetto's sleep program activates the parasympathetic nervous system before bed. Users report falling asleep faster, waking less often, and seeing measurable improvements in their wearable sleep scores.
-41%
Pittsburgh Sleep Quality Index — improved progressively at both measurement points.
Calm your nervous system when you need it the most. Stimulation for daily stress resilience.
5 unlimited programs plus a curated soundscape library - no subscription required.
Fast enough for any routine — morning, midday, or bedtime.
Rated 4.4/520,137+ Customers
Experience a gentle shift toward relaxation with Pulsetto — designed to support your nervous system in moments when it needs it most.
Experience a gentle shift toward relaxation with Pulsetto — designed to support your nervous system in moments when it needs it most.
Pulsetto Free Premium App Trial Included
Pulsetto dobbelteknologi
Handsfri, dobbel stimuleringsenhet
Passer til alle halsstørrelser
Ergonomisk polstring holder den på plass hele dagen
12 dagers batterilevetid
20 % lengre enn Lite – lad sjeldnere
Medisinsk kvalitetsmaterialer
Førsteklasses, elegant svart finish bygget for å vare
Kan deles med familien
Passer til ulike halsstørrelser
Livstidsoppdateringer av fastvare
Blir smartere over tid – alltid gratis
Innhold
60 g geltube (30 dagers forbruk) + USB-C-kabel
Pulsetto dobbelteknologi
Handsfri, dobbel stimuleringsenhet
Innhold
60 g geltube (30 dagers forbruk) + USB-C-kabel
Livstidsoppdateringer av fastvare
Blir smartere over tid – alltid gratis
APP PREMIUM
Premium-prøveperiode inkludert+4 premium-appprogrammer
Restitusjon, Mage, Hode, Personlig
Personlig øktprotokoll
Daglig stimulering skapte helseinnsikten din
Veiledet pust + affirmasjoner
54 pusteøkter + +1200 affirmasjoner
Stressmotstands-score sporing
Mål forbedringen av nervesystemet ditt
AI Wellness-chat
Få helseinnsikt og personlig veiledning
GRATIS APP
Kun basis5 programmer
Stress, Søvn, Ro, Fokus, Avspenning.
Bærbar integrasjon
Apple Health, Garmin, Whoop, Oura og andre
App i offline modus
Pulsetto-appen fungerer nå offline
Søvn
Kan bidra til å roe nervesystemet og forberede kroppen på dyp, gjenoppbyggende søvn. Fungerer best som en fast del av kveldsrutinen.
Stress
Aktiverer det parasympatiske nervesystemet og flytter kroppen ut av kamp-eller-flukt og inn i en rolig, regulert tilstand.
Fokus
Daglig bruk bygger motstandskraft over tid – reduserer følelsesmessig utmattelse og støtter kroppens evne til å hente seg inn etter stress.
Avspenning
Kan bidra til å redusere spenningsrelatert smerte – blant annet hodepine, nakkespenninger og betennelsesrelatert ubehag.
Pulsetto randomized pilot study · 40 participants · PSQI validated scale
"Pulsetto sits on the neck where the vagus nerve is closest to the skin, delivering effective, even stimulation. It is the best non-invasive stimulator out there — a safe, simple way to relax."
Free app included — feel the benefits without additional costs
Results in 1–30 days — many users feel calmer within the first two sessions
30 day money back guarantee — we got you covered if it's not for you
In the box
Dual-technology, hands-free vagus nerve stimulator. Week-long battery. USB-C rechargeable.
~1 month supply. Ensures optimal stimulation and comfortable skin contact.
5 expert programs: Stress, Anxiety, Sleep, Burnout, Pain — plus curated soundscapes.
Everything to get started in under 5 minutes, right out of the box.
Questions
It’s very easy. Apply a generous amount of gel to your neck. Put the device on your neck, then pair it with the Pulsetto app. Choose your desired program, then start the device via the app. For more detailed information on how to use our device, check this out.
The Pulsetto device is a one-time purchase that comes without any additional fees, subscriptions, or charges. Enjoy the full functionality of your Pulsetto without worrying about ongoing costs.
However, for users seeking enhanced features and personalized experiences, we offer optional add-ons such as the Premium app subscription and other programs designed to support you on your journey to a healthier life. These additional offerings are entirely optional, allowing you to tailor your Pulsetto experience based on your preferences and wellness goals.
The use effect varies depending on the individual’s health condition and severity of the symptoms but usually occurs within 1–30 days. The elderly with severe body imbalances and people with severe symptoms experience rapid effects within 1–3 days, while healthy people may experience the effects after 30 days.
The device provided by Pulsetto is FCC certified. This means that Pulsetto is approved for well-being use and compliant with the strict laws of the Federal Communication Commission.
The FCC certification ensures that:
For additional information, please refer to disclaimer.
Pulsetto technology uses the lowest bluetooth energy ultra low radiofrequency energy (ULRE) – which safely passes into the body.
Note: Pulsetto is not recommended for individuals with active implantable medical devices, such as pacemakers, hearing aid implants, or other electronic implants. If you have such a device, please consult your healthcare provider before using Pulsetto to ensure it is safe for you.
If you usually wear size S or smaller – go with Pulsetto FIT.
It’s built for slimmer necks and gives a snug, secure fit.
Even if you wear size M or larger – Pulsetto FIT still works great, and comes with a few extra perks, including 20% longer battery life and a more fun stimulation mode that rises and falls like a gentle wave.
If you're on a tighter budget – Pulsetto Lite is a more basic option for larger neck sizes.
Yes, you can try Pulsetto risk-free for 30 days, send it back in its original packaging and we’ll refund your purchase. If the device is damaged or not working properly, you change it while your membership is active. For more information read THIS.
The Pulsetto device doesn’t have a specific indicator for a fully charged battery. However, only one hour of charging is sufficient to ensure your device is fully powered. Once you’ve allowed it to charge for at least an hour, you can confidently unplug it, knowing it’s ready for use.
Yes, you can share Pulsetto with others. However, for hygiene and personal comfort, it is recommended to clean the device thoroughly before and after each use if it is being shared.
Additionally, each user should have their own gel or conductive medium for use with the device to ensure optimal performance and maintain sanitary conditions.
If multiple people are using the Pulsetto, it might also be beneficial for each user to have their own app account to track and customize their sessions according to their personal preferences and health goals.
2.950 kr
Regular price
3.250 kr
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