Phosphatidylserine is a phospholipid that plays a crucial role in brain function and has been used to support cognitive health and sleep. However, some individuals may prefer alternatives due to potential side effects or dietary restrictions. In this article, we'll explore what phosphatidylserine is, its benefits, and some of the best alternatives available, including Pulsetto, a non-invasive vagus nerve stimulator.
Try Pulsetto today and experience the benefits of vagus nerve stimulation for yourself. Visit Pulsetto's website to learn more and take advantage of their current promotions.
Phosphatidylserine is a fatty substance found in the brain that helps protect brain cells and facilitate communication between them. It has been studied for its potential benefits in improving memory, cognitive function, and mood, as well as reducing symptoms of ADHD and stress. However, it can cause side effects like stomach upset and insomnia, especially at higher doses.
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal!
FREE WORLDWIDE SHIPPING
Select your device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device.
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
2 750 kr/
5 475 kr
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
2 750 kr/
5 475 kr
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
Best if you wear size S or smaller tops. Only with FIT
New stimulation that rises and falls, which feels more fun (coming July–Aug 2025). Only with FIT
20% longer battery life for fewer recharges. Only with FIT
Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
2 950 kr/
6 750 kr
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
2 950 kr/
6 750 kr
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Best Phosphatidylserine Alternatives for Sleeping
Benefits of Phosphatidylserine
Cognitive Health: Phosphatidylserine may help improve memory and cognitive function, particularly in older adults.
Stress Reduction: It can reduce stress hormones and improve mood.
Sleep Support: Some studies suggest it may help with sleep quality.
Risks of Phosphatidylserine
While generally considered safe, phosphatidylserine can cause mild side effects such as stomach upset and insomnia. Additionally, there are concerns about products derived from animal sources, which may pose a risk of transmitting diseases like mad cow disease. Therefore, opting for plant-based phosphatidylserine is recommended.
Alternatives to Phosphatidylserine
For those seeking alternatives to phosphatidylserine, there are several options available:
1. Pulsetto: A Non-Invasive Vagus Nerve Stimulator
Non-Invasive: No need to ingest anything; it works externally.
Quick Results: Only 4 minutes of use can reduce stress and promote relaxation.
Convenient: Portable and easy to use anywhere.
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
Besides Pulsetto, several supplements can support sleep and stress relief:
Ashwagandha: Known for its adaptogenic properties, ashwagandha helps reduce stress and anxiety, promoting better sleep.
Magnesium: Essential for muscle relaxation and sleep quality.
L-Theanine: Found in green tea, it promotes relaxation and improves sleep quality.
Valerian Root: A natural herb that enhances sleep quality by interacting with GABA receptors.
3. Expert Recommendations
Experts often recommend a combination of lifestyle changes and supplements for optimal sleep and stress management. For instance, maintaining a consistent sleep schedule, avoiding caffeine before bedtime, and creating a relaxing bedtime routine can complement the use of supplements or devices like Pulsetto.
