Dr. Josh Axe's Essential Supplement Recommendations for Gut Health
Dr. Josh Axe's Essential Supplement Recommendations for Gut Health
Millions of people struggle with gut health issues every day. But here's the good news: there are natural ways to support your digestive system and feel better. Dr. Josh Axe, a well-known expert in natural medicine, has some great tips on supplements that can help.
Let's dive into Dr. Axe's top picks for gut health supplements. These aren't just random suggestions - they're backed by science and Dr. Axe's years of experience helping people feel their best.
Before we get into the supplements, let's talk about why gut health is so important. Your gut isn't just about digestion. It plays a huge role in your overall health. Did you know that about 70% of your immune system is in your gut? That's right - a healthy gut means a stronger immune system.
A healthy gut also helps you:
Absorb nutrients better
Have more energy
Think more clearly
Sleep better
Have healthier skin
So, taking care of your gut is taking care of your whole body.
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Rated 4.5/5 by 20,137+ Customers
Pulsetto vagus nerve stimulator: feel calmer and sleep better in just 4 minutes a day
Experience immediate relaxation with the Pulsetto vagus nerve stimulator.
Sit back, close your eyes, and immerse yourself in the soothing Pulsetto experience, designed to gently promote a state of calmness and well-being.
Best Value Deal!
FREE WORLDWIDE SHIPPING
Select device:
Pulsetto Lite vs Pulsetto FIT
Which one is right for you?
Pulsetto dual-technology, hands-free device
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Free lifetime Pulsetto App with 5 expert-designed programs for Stress, Anxiety, and More.
One 60g gel tube (can be used up to a month), USB-C charging cable, user guide included
Extra gift: Pulsetto Premium 14-day Free Trial. 3 extra stimulations, 11 unique guided meditations, 54 breathing exercises, 1200 positive affirmations, and more.
3.150,00 kr/
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3.150,00 kr/
7.200,00 kr
In Stock: Ships Within 24 Hours (30-Day Money-Back Guarantee)
Dr. Josh Axe's Essential Supplement Recommendations for Gut Health
Dr. Axe's Top Supplement Picks for Gut Health
1. Probiotics
Probiotics are the stars of gut health. They're good bacteria that help keep your gut in balance. Dr. Axe often recommends probiotics as a first step for better gut health.
Why probiotics are great:
They help crowd out bad bacteria
They support digestion
They boost your immune system
Dr. Axe suggests looking for a probiotic with multiple strains of bacteria. This gives you a wider
range of benefits. Aim for at least 50 billion CFUs (colony-forming units) per serving.
2. L-Glutamine
L-Glutamine is an amino acid that's super important for your gut. It helps repair and maintain the lining of your intestines.
Benefits of L-Glutamine:
Helps heal leaky gut
Reduces inflammation
Supports muscle growth and recovery
Dr. Axe recommends taking 5-10 grams of L-Glutamine daily for gut health.
3. Digestive Enzymes
Digestive enzymes help break down your food. This makes it easier for your body to absorb nutrients.
Why digestive enzymes rock:
They reduce bloating and gas
They help you get more nutrients from your food
They can ease symptoms of IBS and other digestive issues
Look for a broad-spectrum enzyme supplement that includes enzymes like protease, lipase, and amylase.
4. Bone Broth Protein
Bone broth is one of Dr. Axe's favorite gut-healing foods. It's rich in collagen, which helps repair the gut lining.
Benefits of bone broth protein:
Supports gut healing
Boosts immune function
Helps reduce joint pain
Promotes healthy skin
You can make bone broth at home or use a high-quality bone broth protein powder.
5. Licorice Root
Licorice root is an herb that's been used for centuries to support digestive health.
Why licorice root is awesome:
It helps soothe the gut lining
It can reduce acid reflux
It supports adrenal function
Dr. Axe recommends DGL (deglycyrrhizinated licorice) for most people, as it's easier on the body.
6. Zinc Carnosine
Zinc carnosine is a form of zinc that's especially good for gut health.
Benefits of zinc carnosine:
Helps heal stomach ulcers
Reduces gut inflammation
Supports overall gut health
A typical dose is 75-150 mg daily.
How to Choose Quality Supplements
When picking supplements, quality matters. Here are some tips from Dr. Axe:
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Beyond Supplements: Other Ways to Support Gut Health
While supplements can be super helpful, they're not the whole story. Dr. Axe also recommends:
