Top Natural Alternatives to MaryRuth Organics

1. Magnesium Supplements

Magnesium deficiency affects nearly 50% of adults, and low levels are linked to poor sleep.

Options include:

• Glycinate: Best for relaxation (300–400 mg nightly).

• Citrate: Enhances sleep quality and digestion.

Pro tip: Pair magnesium with L-theanine (200 mg) for deeper sleep.

2. Valerian Root

This herbal remedy has been used for centuries. Studies show it reduces sleep latency by 15–20 minutes. Look for standardized extracts with 0.8% valerenic acid.

3. Lifestyle Adjustments

• Evening yoga: Reduces stress hormones by 25%.

• Blue-light blockers: Improve melatonin production by 58%.

Tech-Driven Solutions: Meet Pulsetto

Best MaryRuth Organics Sleep Aid Alternatives for Sleeping - Pulsetto

Pulsetto - Your Peace & Better Sleep Partner

The Science Behind Vagus Nerve Stimulation

Pulsetto is a cutting-edge device that uses vagus nerve stimulation to promote relaxation and improve sleep quality. Unlike traditional sound machines, Pulsetto works by stimulating the vagus nerve, which plays a crucial role in regulating stress and promoting calmness. This non-invasive, hands-free device is designed to be used comfortably on the neck and comes with a companion app offering various stimulation programs for stress, anxiety, and sleep improvement.

Advantages of Pulsetto:

• Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.

• Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.

• Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.

• Boosted Heart Rate Variability (HRV): This device helps improve HRV, an important marker of heart health and resilience to stress.

• Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.

• Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.

What's Included:

• Pulsetto Vagus Nerve Stimulation Device

• USB-C Charging Cable

• Electrode Gel (enough for one month of use)

• User Manual

• Free Premium App Trial (includes 11 guided meditations, 54 breathing exercises, and 1,200 positive affirmations)

How Pulsetto Works:

Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:

1. Apply a generous amount of gel to your neck.

2. Place the device on your neck.

3. Pair it with the Pulsetto app on your smartphone.

4. Choose your desired program and start the device through the app.

The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.

→ Shop Pulsetto

Final Tips for Better Sleep

1. Consistency matters: Go to bed and wake up at the same time daily.

2. Limit caffeine: Avoid it after 2 PM.

3. Try Pulsetto: For a tech-driven edge, explore vagus nerve stimulation.

→ Shop Pulsetto

To learn more about Pulsetto and how it can improve your sleep and overall well-being, visit Pulsetto's Sleep Guide.