According to The American Institute of Stress: About 33 percent of people report feeling extreme stress, like working in a stress factory. 77 percent of people experience stress that affects their physical health.
73 percent of people have stress that impacts their mental health. Stress is usually caused by psychological causes, such as constant anxiety about losing a job or family problems. In other cases, anxiety can be caused by the environment, such as an approaching high deadline or an attempt to come to work during a busy peak.
Regardless of the cause of the stress, high levels of anxiety cause the human body to respond by releasing cortisol or adrenaline, which results in physiological changes such as palpitations, increased breathing, muscle tension, and sweating. All the combined reactions of the body to stress are known as a fight or flight reaction.
Why is the parasympathetic nervous system so important?
Without the parasympathetic nervous system, the monitoring and regulation of everyday body processes would be impossible. Further, the parasympathetic nervous system plays a vital role in maintaining both mental and physical health by helping the body to calm down from stress reactions that elevate blood pressure, dilate the pupils, and divert energy from other body processes to fighting or fleeing.

