Feeling overwhelmed, stressed, or struggling to sleep well? You’re not alone. More Swedes are turning to vagus nerve stimulation (VNS) devices for natural, science-backed relief from stress and anxiety. But with so many options on the market, how do you choose the right one? Let’s break down what you need to know simply and clearly about the best VNS devices available in Sweden today.
Implantable devices are often used for medical conditions like epilepsy, but for everyday wellness, external, non-invasive VNS devices are the go-to choice. They’re:
Easy to use at home or on the go
Affordable compared to surgical options
Safe, with minimal side effects
Supported by growing scientific evidence
What Science Says About Vagus Nerve Stimulation
VNS isn’t just a trend, it’s backed by research. Studies show that VNS can:
Pulsetto is a wearable device that uses vagus nerve stimulation (VNS) to promote relaxation and reduce stress and anxiety. By targeting the vagus nerve with gentle electrical impulses, Pulsetto can help induce a state of calm, making it easier to fall asleep and stay asleep.
Advantages of Pulsetto:
Stress Reduction: Experience significant relief from daily stress by activating your vagus nerve and shifting your body into a "rest and digest" state.
Improved Sleep: Pulsetto supports restful sleep by calming your nervous system, helping you wake up refreshed and energized.
Enhanced Mental Clarity: By promoting relaxation, Pulsetto aids in sharpening focus and reducing brain fog.
Digestive Health Support: Vagus nerve stimulation positively impacts the gut-brain connection, aiding digestion and reducing bloating.
Chronic Health Support: Pulsetto offers support for individuals managing chronic stress, anxiety, and fatigue, helping to improve their quality of life.
Using Pulsetto is simple and takes just 4 minutes to start feeling the effects. Here's how it works:
Apply a generous amount of gel to your neck.
Place the device on your neck.
Pair it with the Pulsetto app on your smartphone.
Choose your desired program and start the device through the app.
The device creates a gentle, pleasant vibration or tingling sensation in your neck area. This stimulation helps activate your parasympathetic nervous system, leading to a calmer, less stressed state.
A certified wearable device that targets the vagus nerve via the ear using Auricular Vagal Neuromodulation Therapy (AVNT). Scientifically validated in over 50 studies, it's designed to support mental and physical health.
Yes
Non-invasive ear clip; extensive scientific backing; 30-day trial with full refund; CE certified.
Truvaga
A portable device applied to the side of the neck, delivering low-frequency electrical pulses to stimulate the vagus nerve. Sessions last 2 minutes, and the device offers adjustable intensity levels.
Yes
Quick 2-minute sessions; options with limited or unlimited uses; rechargeable models available.
Sensate
A unique device that uses low-frequency sound vibrations placed on the chest to stimulate the vagus nerve through bone conduction, promoting relaxation and reducing stress.
Yes
Non-electrical stimulation pairs with soundscapes; designed for use during meditation or relaxation.
Neuvana Xen
Combines music with vagus nerve stimulation via earbuds that deliver gentle electrical pulses to the ear, aiming to enhance relaxation and mood.
Yes
Syncs stimulation with music; adjustable intensity; offers different bundles with accessories.
tVNS Technologies
A medically approved non-invasive device that stimulates the auricular branch of the vagus nerve, used for managing conditions like depression, anxiety, and chronic pain.
Yes
EU-MDR approved, portable, and easy to use; targets the parasympathetic nervous system.
